Day 6 of our Fat Loss Mistakes Mini Series is on doing cardio only while dieting. In this episode, I talk about the importance of not getting away from the weights training that built your physique and shape. Listen to learn about:- The role of cardio in a fat loss phase- Calorie expenditure of weights vs cardio- Weight loss vs fat loss- Maintaining muscle mass and strength while dieting- When to add cardio during a cut If you've missed any of the prior episodes in the Fat Loss Mistakes series then go back and listen! You don't want to miss these value-filled episodes that will help you lose weight successfully.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app.My massive sitewide 4th of July SALE is on now! Don't miss out on your chance to get the lowest prices all year! Join now at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.comAs always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.