With this episode, I've started a fun little mini-series: 7 Things I Wish I Knew When I Started In The Gym.Today, I address the belief that you must perform barbell squats and deadlifts to build muscle effectively.Many of you probably already know that I love programming these exercises, but should everyone be doing them?Learn about the importance of finding the appropriate exercises for your body and your goals...Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.