8 min listen
The Three Distinct Versions of Exercise
The Three Distinct Versions of Exercise
ratings:
Length:
12 minutes
Released:
Apr 11, 2022
Format:
Podcast episode
Description
When we choose to walk to the store instead of driving there, we might be heard saying that we are “getting some exercise.” When we go to the gym or any fitness class, we go there to exercise. When we start training for a marathon, we again think or talk about it in terms of doing some sort of exercise. While all of these statements are mostly accurate, at least to a certain extent, I think this line of thinking gets us in trouble. And not just semantic trouble that confuses people who are learning English as a second language but actual fitness-confusion kind of trouble. So I propose that we look at fitness in a different way.To that end, let me introduce you to three (not so) new labels for exercise: Movement, Workouts, and Training. And in that order.
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--Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffeeStart your Amazon shopping adventure at https://BrockArmstrong.com/amazon
Released:
Apr 11, 2022
Format:
Podcast episode
Titles in the series (48)
Teaser: Get Ready to Move More of Your Body, More Often: In the coming weeks, I have guests, topics, tests, workouts, and mind-blowing information all coming your way in podcast form. by Second Wind Fitness with Brock Armstrong