Whenever I start talking about bulking, people always have a lot of questions because it seems completely counterintuitive to anything you would ever do. Like, why would you intentionally increase calories and want the scale to go up? If you think reverse dieting is like mind-blowing, then bulking is like the next level. The goal of fitness is to get smaller and to lean out and to lose fat and to lose weight and bulking is the exact opposite of that. So we're going to talk about bulking today, what it is, when you should do it, how you know that you're ready for it? What the process of bulking look like? And what are some of the big mistakes that I see people making with bulk making it when they go into a bulk or some of the biggest worries or concerns that I see coming up when somebody goes into a bulk? So in order to have this conversation around bulking, we have to understand what it is and what it is not.  Find show notes at bicepsafterbabies.com/94