26 min listen
019: Beating Mom Guilt with Triplet Mom Marta Spirk
019: Beating Mom Guilt with Triplet Mom Marta Spirk
ratings:
Length:
39 minutes
Released:
Jan 29, 2019
Format:
Podcast episode
Description
Marta Spirk shares her story of becoming the mom to triplets and finding herself again after the postpartum period. She encourages women to take time for themselves and find what fulfills them because as you take care of yourself, it allows you to take better care of others.
Released:
Jan 29, 2019
Format:
Podcast episode
Titles in the series (100)
010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet: Society constantly tells us that the blanket answer for success is always eating less - it's not true. For many people the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her... by Biceps After Babies Radio