This week we jam with Laurasia Mattingly about the power of mindfulness and meditation. Following the loss of her mother, Laurasia began exploring her own spirituality as a means of working through her grief to find peace in the uncertainty of life. Laurasia shares with us how meditation can transform our lives. Join us as we explore how we, through mindfulness and meditation, can overcome our stress and free up the space for us to deepen our relationship with ourselves and our intuition.
Find more on Laurasia on her website www.laurasiamattingly.com or on Instagram. You can grab a copy of her book here.See omnystudio.com/listener for privacy information.