This episode was such an honour to record and is one I could go on and on about for hours! In it I talk with Terri Cole, the New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution & Boundary Bootcamp. Terri uses practical psychology, eastern mindfulness and harnesses the power of intention to create sustainable, positive behavioral change i.e. true transformation. Tune in as we talk about how childhood lessons about life form the blueprint of how we navigate our adult relationships around love. In addition to the highlights below are some amazing and practical tips on how to start understanding your own story so that you can heal old wounds and set new standards for what you actually want to create in your life.
Highlights:
11:55 – Your inherited love blueprint
15:10 – The difference between need and choice
18:00 – Why 5-step get love fast programs never work
21:45 – The 5 pillars of healing our relationship with love
31:15 – How to take back choice in how we love
38:00 – How to honour and heal triggering wounds
Resources:
www.terricole.com/livesingle
www.terricole.com/liverelationship
https://mark-groves.mykajabi.com/challenge
Connect with Terri:
Terri's Website
The Real Love Revolution
Facebook
Instagram
TwitterSee omnystudio.com/listener for privacy information.