This week Sheleana Aiyana and I talk about Rising Woman. What does it mean to be a rising woman? How did Sheleana’s life lead her to this work? How does one begin to transform pain and trauma into self-compassion and healing? How can we start stepping into our power? If you have ever been impacted by childhood wounds (all of us)  then this episode is for you.
Episode Highlights:
1min - Sheleana’s story - how did she come to do this work.
2.30mins - Denial as a coping mechanism and the wakeup call in betrayal and breakup.
4mins - Acceptance as the path toward healing.
6mins - Shea’s life path - the childhood wounds and traumas.
9mins - Transforming pain into healing.
11mins - What is shadow work? How does our shadow impact us and our relationships?
13mins - What are the most common coaching issues and patterns Sheleana sees?
17mins - How did trauma show up in Sheleana’s life?
23mins - When you are willing and ready to change, when are you sick of your own shit?
25mins - Victim mentality and letting go of it.
33mins - How do we start taking responsibility and stepping into our power?
37mins - Inner child work and self-soothing.
41mins - The difference between compassion and tolerance - the curse of the empath.
46mins - The process of healing, how does it work?
Podcast links:Rising Woman InstagramSheleana Aiyana
More about Sheleana:
Rising Woman is led by Sheleana and her co-founder Heather, who are trained facilitators and guides of shadow-work, conscious relationship, breathwork, and tantric practices. Their current offering is the Heal Your Relationships Program. An 8-Week Journey into the Heart of Your Relationship Patterns. Sheleana is also a trained Doula, having gone through multiple certification programs, including a full-spectrum training with midwife Molly Dutton-Kenney. See omnystudio.com/listener for privacy information.