50. In this episode, we welcome Jenny Meinen, a psychologist, and coach specializing in helping women elevate their mindset, emotional well-being, self-love, and spirituality. Jenny has dedicated herself to creating a loving and supportive community for like-minded women to come together and heal.

Throughout the episode, Jenny and I discuss various topics related to self-love, getting over breakups, and reclaiming personal power. We delve into understanding the mind and emotions, different types of attachment styles, and the importance of learning how to respond instead of reacting impulsively. The conversation also touches on preventing anxiety in relationships and the impact of anxious and avoidant attachment styles.  

Jenny's message throughout the episode is clear: you are worthy of love and deserve to prioritize yourself.​​ Overall, this episode is an informative resource for anyone looking to cultivate self-love, regain their power, and surround themselves with a loving and supportive community of like-minded women.

Episode highlights:

Jenny’s start in her career 

Understanding your mind and emotions 

Insecure and secure attachment styles 

Learning how to respond versus react 

Preventing anxiety in a relationship 

Anxious and avoidant attachment styles 

Limiting beliefs 

High standards vs. self-sabotage 

How we react to rejection 

Finding a healthy support system 

Women’s energetic and hormonal cycles 

Doing things for yourself 



Timestamps:
0:00- 2:45 | Intro
2:45- 19:40 | Different attachment styles 
19:40- 33:15 | Societal norms and limiting beliefs 
33:15- 36:35 | Dealing with rejection 
36:35- 48:30 | Self-love and self sabotage 

CONNECT WITH JENNY:
https://www.instagram.com/jennymeinen/?hl=en 
https://jennymeinen.com/ 
https://www.youtube.com/channel/UCfU2ajoVOJYSUErmyKflsBA 
https://www.tiktok.com/@thedatingpsychologist 

CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend