Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into the inner workings of social anxiety, such as the damaging effects of avoidance and the critical role of the inner critic are incredibly powerful. In this episode, you’ll find actionable and practical strategies that are sure to empower anyone who struggles with social anxiety or an overly active inner critic!
In this episode, you will be able to:

Overcome social anxiety and thrive in social settings
Challenge negative thoughts and transform your mindset
Embrace emotions with self-compassion and find inner peace
Create structure in social situations for confidence and ease
Take initiative in conversations and learn to build strong connections.

To learn more, click here!See omnystudio.com/listener for privacy information.