Welcome back to the Soul Collective Podcast!  In this episode I connect with Elyse Snipes a Relationship + Family Therapist who focuses on healing trauma, understanding relationship patterns, and overcoming core limiting beliefs that are keeping you stuck. Elyse is passionate about giving people access to real ways to make real change in their lives while removing the stigma about exploring mental health issues that we all encounter. In this episode we talk about how to take active steps to improve mental health, reduce anxiety and up-level mindset. We all face challenges with mental health and it's so important to have the tools to make a palpable shift.  In this episode we explore: Healing, understanding relationship patterns + overcoming limiting beliefs  Why we need to go within and do the inner work to move forward  The importance of feeling our emotions  Navigating through mental health issues, depression + anxiety  Thinking differently about pain, beauty + the messiness of being human How to make palpable shifts in our mindset and overall well being  How to honor our own needs and care for the self  You can find more about Elyse at: Website | Instagram  Host Emily Ghosh Harris: Emily Ghosh Harris Website Emily's Instagram  Soul Collective Instagram