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22. Self Care Is Productive - On Integrating Wellness In Your Routine, Goal Setting & Mindset w/ Kira Jones Matousek

22. Self Care Is Productive - On Integrating Wellness In Your Routine, Goal Setting & Mindset w/ Kira Jones Matousek

FromBoujee Best Friend with Koko


22. Self Care Is Productive - On Integrating Wellness In Your Routine, Goal Setting & Mindset w/ Kira Jones Matousek

FromBoujee Best Friend with Koko

ratings:
Length:
44 minutes
Released:
Oct 24, 2022
Format:
Podcast episode

Description

#22. Does trying to be ‘your best self’ sometimes feel like a chore? You probably wondered, am I doing something wrong? Or you aren’t sure how to start implementing healthy habits and wellness as a way of life? I invited Kira Jones Matousek to the show, founder Cacti Wellness - we talked about her wellness journey, launching her app and everything around the mindset of a business owner. This episode is for everyone looking to improve their habits, maximize their potential and learn more about wellness!

What is productive wellness?
The lonely entrepreneur
When an idea becomes a reality
Creating Cacti Wellness
Branding & Building an app
Integrating wellness in your every day life
Accountability, time management & goal setting
Running a company
Working with your spouse?
Kira’s elopement story

CONNECT WITH KIRA JONES
https://www.instagram.com/kirajones/
https://www.tiktok.com/@cactiwellness
https://www.cactiwellnesscollective.com/links
Cacti Wellness
Use code BOUJEE for a 30 days free trial of Kira’s app
https://apps.apple.com/us/app/cacti-wellness/id1549521269
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend

SHOP LIMITED EDITION MERCH DROP
boujeebestie.com
Released:
Oct 24, 2022
Format:
Podcast episode

Titles in the series (89)

Kornelija Slunjski (Koko) is known for helping women to raise their standards in all relationships, including the most important one; the one with yourself (while loving all things boujee). Luxurious in lifestyle, yet humble in character. What can you expect as a listener? A direct and honest approach when it comes to lifestyle, dating and all things female. No sugarcoating and straight to the point. The conversations people have in private, we have in public on the “Boujee Best Friend” podcast. Tune in every MONDAY & SATURDAY for new episodes + a monthly episode in Croatian!