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22. Self Care Is Productive - On Integrating Wellness In Your Routine, Goal Setting & Mindset w/ Kira Jones Matousek
22. Self Care Is Productive - On Integrating Wellness In Your Routine, Goal Setting & Mindset w/ Kira Jones Matousek
ratings:
Length:
44 minutes
Released:
Oct 24, 2022
Format:
Podcast episode
Description
#22. Does trying to be ‘your best self’ sometimes feel like a chore? You probably wondered, am I doing something wrong? Or you aren’t sure how to start implementing healthy habits and wellness as a way of life? I invited Kira Jones Matousek to the show, founder Cacti Wellness - we talked about her wellness journey, launching her app and everything around the mindset of a business owner. This episode is for everyone looking to improve their habits, maximize their potential and learn more about wellness!
What is productive wellness?
The lonely entrepreneur
When an idea becomes a reality
Creating Cacti Wellness
Branding & Building an app
Integrating wellness in your every day life
Accountability, time management & goal setting
Running a company
Working with your spouse?
Kira’s elopement story
CONNECT WITH KIRA JONES
https://www.instagram.com/kirajones/
https://www.tiktok.com/@cactiwellness
https://www.cactiwellnesscollective.com/links
Cacti Wellness
Use code BOUJEE for a 30 days free trial of Kira’s app
https://apps.apple.com/us/app/cacti-wellness/id1549521269
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
SHOP LIMITED EDITION MERCH DROP
boujeebestie.com
What is productive wellness?
The lonely entrepreneur
When an idea becomes a reality
Creating Cacti Wellness
Branding & Building an app
Integrating wellness in your every day life
Accountability, time management & goal setting
Running a company
Working with your spouse?
Kira’s elopement story
CONNECT WITH KIRA JONES
https://www.instagram.com/kirajones/
https://www.tiktok.com/@cactiwellness
https://www.cactiwellnesscollective.com/links
Cacti Wellness
Use code BOUJEE for a 30 days free trial of Kira’s app
https://apps.apple.com/us/app/cacti-wellness/id1549521269
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
SHOP LIMITED EDITION MERCH DROP
boujeebestie.com
Released:
Oct 24, 2022
Format:
Podcast episode
Titles in the series (89)
Boujee Best Friend - Trailer by Boujee Best Friend with Koko