Let me ask you, if you could rate your connection with yourself from one to ten, ten being the greatest, one being the worst, what would you say? The only relationship you will have the entire span of your life is the relationship with yourself…but in order to level that relationship up to a place where it is thriving requires each of us to stop living in the space of energetic clutter. You know, the limiting beliefs, old traumas, perceived busyness, and so much more. Yet,  knowing you must clear your life is incredibly different from actually doing the work. That’s why I sat down with therapist and life coach Tanya Cole-Lesnick to talk about the energy we allow in your life, alignment, letting go of what doesn’t work for you, and the small practices that make all the difference in your day-to-day experience! So, let’s dive right in… Key Takeaways 00:00 Introduction 03:15 How the question “Am I loveable” can change your entire life  07:24 Considering the “I” in all relationships and the methods in which we show up in the world 09:28 Two apps to help you connect with yourself   10:58 Energetic clutter that owns us & limiting beliefs 15:19 The practices to help us clear away what is not working   22:29 Let your clarity come from the grey areas   25:58 A spin on rock bottom & the desire to quit 33:51 How can I celebrate you today? Vulnerability and permission 37:00 What being in alignment is and how it feels 42:15 Learn to gauge your energy 45:15 Selfless or selfish 53:00 Tanya’s 3 What a fascinating conversation. Each of us can use these tools to elevate our lives! If you would like to know more, you can check out Tanya’s offering:   Instagram: https://www.instagram.com/tanyathetherapist Website: https://www.tanyacole-lesnick.com You can visit the link in her bio to unlock the free 7-minute masterclass and more of her work. Join the 18.5 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.