Let me ask you a question I’ve been chasing the answer to for most of my life. Is there such a thing as broken people, or are there only broken moments? Your answer may vary from the truth depending on where you are in your life, what you’ve experienced, and how you’ve processed what has been and what you believe will continue to occur.  Today, you and I are taking a one-on-one deep dive into redefining the idea of broken, and I’ll hand over something most of us are not taught, which is how to become comfortable with being uncomfortable. This is one conversation that shatters our traditional thinking and flips what you thought you needed to move forward on its head! So, let’s dive right in… Key Takeaways 00:00 Introduction 02:46 How a gift inspired this conversation 03:47 Are there broken people or broken moments?   07:07 Comparison is a theft of your experience and the definition of trauma 09:00 Beyond trauma, there are everyday behaviors that help us feel broken 09:29 Number 1: Following the rules 12:12 Number 2: Our definition of success 13:37 Number 3: Letting fear chain you to moments 16:16 Number 4: Destroying your body 17:29 How trauma makes us feel broken 22:41 How to sit in discomfort for gain 22:59 You must acknowledge that you are not broken 23:39 Learn to gauge your moments 25:53 Engage in radical compassion         26:42 Practice acceptance 27:37 Identify your strength 28:40 Explore new experiences 29:54 Get curious 30:33 List 5 things that push you 32:03 Once we move through broken and get into discomfort, we can find wholeness 34:57 What can you do to help yourself lean into a new choice? Join the 18.3 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.