Most of our suffering and upset come from how tightly we hold onto our perspectives as truths and the emotional, mental, and physical behaviors we cling to that never serve us, such as perfectionism, procrastination, negative self-talk, and avoidance. When we live from a space that prevents us from experiencing our life to the fullest, where we are closed to everything and open to nothing, we keep ourselves in a cycle that pushes against growth and ourselves. There’s a term for this behavior, and it’s self-sabotage.  Today, you and I are taking a one-on-one deep dive into self-sabotage, what it is, and how it impacts us. Then we will move into a space where we learn to be observers of ourselves and our behaviors so that we may grow, find self-love, rest in inner peace, and fully thrive as the souls we are in our human experience. So, let’s dive right in. Key Takeaways 00:00 Introduction 01:59 We’ve all engaged in self-sabotaging behaviors  04:06 What is self-sabotaging?      05:18 Behaviors that show up when we are in full sabotaging mode   06:33 Signs you are self-sabotaging 16:01 Why do people sabotage themselves?   Episode 71: Limiting Beliefs 19:07 The four areas sabotage causes us the biggest issues   22:14 The type of sabotage 22:47 The impact of procrastination. Epi 37 24:51 The impact of perfectionism           25:24 The impact of self-criticism 26:00 The impact of resisting change 27:00 The impact of poor self-care 27:47 How to become the observer 34:40 Emotional scale and the importance when it comes to self-sabotaging Join the 18.3 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.