Have you ever questioned why healing hurts so bad? If you have, you are not alone. Healing from anything is a process and life dramatically transforms when we learn to let ourselves feel, accept, and grow through the things that happen to and through us. When we offer resistance, we strengthen our pain and all the coping skills that come with it. Because this is so common, many refuse to do the healing work needed to help themselves heal and thrive. That is why you and I are taking a one-on-one deep dive into why healing hurts, how to move through healing of any kind, and what must take place once we get to a place of acceptance and change. So, let’s dive right in. Key Takeaways 00:00 Introduction 01:36 The reason for the conversation & my healing story   07:05 Why does it hurt when we move into healing?   07:49 Breaking down what hurt means  09:45 Emotional pain is activated in the same area of the brain as physical pain 11:45 The more you resist pain, the greater it becomes—swimming upstream 15:16 Witnessing pain and our events we open the wounds 18:18 The suck-it-up mentality cause deeper pain 19:01 We have to allow the process of healing—stage 1 Grief and denial   20:26 Stage 2 is anger 21:32 Stage 3 is bargaining 22:23 Stage 4 is depression. A new definition of depression 24:15 Stage 5 is acceptance, and acceptance is not a happy place most times   25:55 You must be patient when in active healing 27:15 Can we go backwards during healing? 28:26 Go back to the four fundamental questions 29:39 Can you heal on your own? Join the 18.3 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.