There comes a time where each of us seeks true motivation to heal—a time where we work to release the baggage, the upset, the hard experiences of our lives, and reignite our inner spark. Yet, when that time comes, many of us ask how. How do I even begin to heal? This week we are taking a one-on-one deep dive into YOUR personal story, into YOUR life revolution through a process and path many of us are seeking right now—the process of emotional healing. So, sit back, grab a pen, and let’s take a mending journey together as we discover what true emotional healing is, the benefits, uncover a major “a-ha” moment, whether or not you are in need of walking through this process, and why we must get uncomfortable to thrive. Getting out of own way is necessary if we want to create the life revolution that inevitably amounts to freedom. Key Takeaways: 00:00 Intro 01:20 Motivation and singular question we need to ask ourselves 02:30 Moving through healing 03:20 The “a-ha” moment and healing 05:54 What is emotional healing? 08:30 The “what” of healing 12:00 Do I need to emotionally heal? 13:36 How to let go – The 5 stages of healing 13:40 Step 1: Acceptance - We cannot change what we refuse to accept. 15:30 Step 2: Awareness - Bringing our awareness to our trauma, pain, and hard experiences requires effort and leaning in. 16:34 Step 3: Confrontation - What sits unconfronted, sits unconfronted. Healing is not a passive effort. 19:01 Step 4: Expression - Expressing what you feel is not only needed within the healing process, it’s necessary. 20:21 Step 5: Accept Again - Accepting change is just as important at the end of the healing process as it is the onslaught. 21:00 Healing is a process 23:02 Self-care and compassion through healing 23:47 Gratitude for the hard moments 25:17 Why we must get uncomfortable with ourselves and our pasts 27:01 Important questions to ask yourself Join the 18.5 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.