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40 . How Can I Declutter my Brain to have Space for Myself and Hobbies Again?

40 . How Can I Declutter my Brain to have Space for Myself and Hobbies Again?

FromHealing Her with Ashley LeMieux


40 . How Can I Declutter my Brain to have Space for Myself and Hobbies Again?

FromHealing Her with Ashley LeMieux

ratings:
Length:
46 minutes
Released:
Apr 16, 2024
Format:
Podcast episode

Description

There are 4 main reasons you may feel stuck right now and have lost your spark for life. We all experience these things and Mike and I are here to share some studies and personal experiences that have helped us overcome these 4 things that keep us stuck. We share how decluttering our minds has led us to find so much creativity and joy through hobbies and the research that backs up how doing activities with your hands can boost mental well-being after grief. Not only is it possible to heal from grief and find yourself again, the process of healing can actually spark joy along the way.

Sponsors:
ZocDoc - Use ZocDoc to find mental health providers, go to zocdoc.com/healingher and download the app

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HIGHLIGHTS
00:45 How to use hobbies to heal.
03:15 Going back to therapy and the most profound things we can learn in this life.
06:30 4 reasons you might feel stuck and have lost your spark for life.
12:00 Are you struggling with mental fog or numbness?
20:15 Evidence that creating something with your hands is one of the best things you can do to heal.
31:00 Hobbies I’m bringing back into my life again that are bringing me joy.
37:00 How I found the right therapist for me.
40:00 The power of doing something new that makes you proud of yourself.


RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux


FOLLOW
Ashley LeMieux: @ashleyklemieux
Mike LeMieux: @mikelemieux
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Released:
Apr 16, 2024
Format:
Podcast episode

Titles in the series (82)

Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days.