48 min listen
33. How Do I Build A Self-Care Routine After Trauma?
33. How Do I Build A Self-Care Routine After Trauma?
ratings:
Length:
41 minutes
Released:
Feb 27, 2024
Format:
Podcast episode
Description
Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for tools to replace unsupportive coping mechanisms with habits that bring you joy and make you excited about each new day. Be gentle with yourself as you identify your own triggers and take small, consistent steps towards positive change.
This episode is sponsored by Shopify - sign up for your $1 per month trial at shopify.com/healingher
HIGHLIGHTS
04:00 Coping mechanisms after loss.
09:15 Are your coping mechanisms helping your healing and mental health?
13:15 How to identify and replace unhelpful habits.
17:30 Self-care and productivity habits for better sleep.
22:45 Ways I love my body through movement and community.
27:30 Habits, self-care, and building confidence.
33:00 The one exercise that will help you feel safe and grow on your healing journey.
RESOURCES + LINKS
Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity!
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is sponsored by Shopify - sign up for your $1 per month trial at shopify.com/healingher
HIGHLIGHTS
04:00 Coping mechanisms after loss.
09:15 Are your coping mechanisms helping your healing and mental health?
13:15 How to identify and replace unhelpful habits.
17:30 Self-care and productivity habits for better sleep.
22:45 Ways I love my body through movement and community.
27:30 Habits, self-care, and building confidence.
33:00 The one exercise that will help you feel safe and grow on your healing journey.
RESOURCES + LINKS
Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity!
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 27, 2024
Format:
Podcast episode
Titles in the series (83)
#4: I Am Building A More Inclusive World – How to address race, diversity and inclusion in our homes and community by Healing Her with Ashley LeMieux