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How to Accept AND Change Yourself: Chasing Normal

How to Accept AND Change Yourself: Chasing Normal

FromPermission to Love with Jerry Henderson


How to Accept AND Change Yourself: Chasing Normal

FromPermission to Love with Jerry Henderson

ratings:
Length:
32 minutes
Released:
Apr 22, 2024
Format:
Podcast episode

Description

There is a place where you can fully accept yourself and have your self-development/self-improvement come from the place of self-acceptance.Self-acceptance is a much more healthy and powerful energy to come from as we work to improve ourselves. Have you ever struggled with being on a never ending treadmill of self-development. Would you like to learn how to accept yourself while you are also practicing self-development? If so then this episode can be a great resource for you. In this episode, we explore the dynamic between self-acceptance and self-development. We discuss how embracing our current selves does not preclude growth and improvement. This episode contains helpful insights, personal reflections, and practical advice aimed at helping you cultivate a healthy balance between accepting who you are and striving for personal growth. What you will learn:The definition and importance of self-acceptance and how it differs from complacency.The positive aspects of self-development and how to pursue growth without self-judgment.Practical strategies for cultivating a life-giving approach to personal development.How to recognize when self-improvement efforts might be causing more harm than good.0:00 - Introduction to Self-Acceptance vs. Self-Development0:06 - Are You Chasing a "Better" Version of Yourself?3:11 - The Never-Ending Treadmill of Self-Improvement4:36 - Understanding the Value of Self-Development5:59 - Balancing Self-Acceptance with the Desire to Improve6:51 - Exploring Radical Self-Acceptance9:06 - Why Accepting Current Realities is Crucial10:30 - The Role of Self-Acceptance in Personal Growth13:05 - The Continuous Journey of Self-Acceptance14:48 - Signs that Self-Development Might Be Going Awry17:38 - The Trap of External Validation in Self-Improvement20:02 - The Importance of Being Present and Self-Acceptant22:12 - Why There is No Final Destination in Growth24:28 - How Future Self-Perception Influences Current Self-Acceptance25:35 - Practical Tips for Healthy Self-Improvement29:45 - Setting Realistic Goals in Self-Development31:17 - Free ResourcesYou are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...
Released:
Apr 22, 2024
Format:
Podcast episode

Titles in the series (56)

How do we find the permission to love ourselves? How do we give ourselves permission to fully and deeply love others? Conversations on love, spirituality, and how we can holistically heal our relationship with ourselves and with others. Learning together as a community to  move from shame to self-love, transform trauma, and overcome addictions. You can transform your relationship with yourself. You can live a life where you fully love and accept yourself.  About Jerry,“When I realized I was the source of my own suffering, I realized I could also be the source of my own healing.” Jerry is a writer, speaker, and coach who helps people discover how they can transform their relationship with themselves through the power of self-love.For over four decades, he carried the painful scars and effects of unhealed trauma and shame. After almost losing everything, he went on a journey to discover how he could heal his own life. He now shares the lessons he learned about awakening to love, identifying and removing the barriers to love, and the practices that can transform our core beliefs and rewire our systems. We can give ourselves permission to love ourselves.New episodes of The Permission to Love Podcast come out every Monday.To learn more about Jerry, find additional resources, or submit a topic or question, check out: www.jerryhenderson.orgYou can also connect with Jerry on Instagram: @jerryahenderson