Do you feel like you are missing out on your life because the present moment doesn't feel safe? Are you constantly distracting yourself from the present moment as a coping mechanism?  Life is happening now, but to be present and enjoy our lives we have to feel safe in the present moment. For decades I felt like I missed out on my life. The present moment didn't feel safe, so I learned to detach and disassociate from the present moment as a coping mechanism.  Part of my healing journey has been learning how to make the present moment feel like a safe place to be. In this episode, we discuss the following:How life and traumatic events trained us to feel like the present moment isn't safe.How can we learn to feel safe by starting to heal the sources of trauma in our lives.How the practice of self-compassion can help us to become our own safe space.How the practice of meditation can assist us in feeling safe in the moment. How the practice of mindfulness can help train us to feel like the present moment is safe.You are worthy of doing the work to learn to be present and stop missing out on the beautiful moments of your life. You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...