Have you ever wondered how yoga and meditation can help with healing from trauma? I'm so grateful to have my wife, Agatha, join me for this episode. Agatha spent six years studying yoga and meditation in India.  She is a certified yoga and meditation instructor with thousands of hours of training and teaching. In this episode, we discuss:- How yoga and meditation were such important parts of Agatha's healing from childhood trauma and other painful life experiences. - How can yoga help calm our nervous systems?  - How can our breath help us reconnect with ourselves?   - How to live "off the mat"- A guided meditation led by Agatha.We both hope this episode can be helpful in your healing journey,JerryContact Information for Agatha:Email:namaste@akshayoga.comWebsite:https://www.akshayoga.comInstagram:https://www.instagram.com/aagathaahPodcast: Mindful Souls 101Resources:For yoga and meditation:https://www.akshayoga.comhttps://yogananda.orghttps://www.headspace.comhttps://insighttimer.comhttps://theyogainstitute.orgAgatha's Recommended Reading List:The Yoga Sutras of Maharishi PatanjaliThe Bhagavad GitaAutoBiography of a Yogi - Paramahansa YoganandaYoga for Better Living - Agatha Figueiroa HendersonBeyond Codependency - Melody BeattieCodependent No More - Melody BeattieIf you have a loved one who struggles with alcoholism: https://al-anon.orgYou are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...