When we understand that anxiety is not our enemy but it is coming from a part of us that is trying to get our attention, we can start to learn from it and heal. In this episode, we take a practical look at why it is so important to befriend anxiety and five tips for making this happen. 0:00 Introduction1:08 My Story of Anxiety4:23 Why Befriend Anxiety5:12 Changing Our Energy Toward Anxiety7:35 A New Name For Anxiety9:05 How We Greet Anxiety, Resist or Accept15:31 Having a Conversation With Anxiety18:43 Taking ActionRemember, your system loves you enough to invite you to heal. One way it does this is by using anxiety to tell you something is off and needs your attention.We can learn to stop resisting anxiety and begin to accept it as a messenger from ourselves to ourselves. You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...