Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

84: Proven Methods to Build Unshakable Confidence with Jacqui Letran

84: Proven Methods to Build Unshakable Confidence with Jacqui Letran

FromGet Your Life Together, Girl


84: Proven Methods to Build Unshakable Confidence with Jacqui Letran

FromGet Your Life Together, Girl

ratings:
Length:
65 minutes
Released:
Aug 2, 2022
Format:
Podcast episode

Description

For many women, confidence is a moving target. It’s something they want but don’t feel they actively have. To give you the proven steps to build unshakable confidence, I sat down with the queen of confidence building Jacqui Letran. In the next hour, she hands over the roadblocks we experience, the grounded steps to change your lack patterns, and then she walks us through an exercise that has radically changed thousands of women’s confidence levels in a way that can be activated today!  If you struggle with feeling worthy, good enough, or going after your desires, this conversation is step 1 in changing your inner dialogue. Key Takeaways: 00:00 Introduction 01:57 How Jacqui got started and what she noticed in her medical practice that made her seek additional tools for her patients 04:12 What a lack of confidence actually looks like in our daily lives 05:01 The FOUR core beliefs that get in the way of confidence. We all experience one or all of these at one point or another.   09:04 An example of why you must get to the root of what is holding you back 11:54 These four beliefs come from two pathways. What they are and how to uproot them. 14:25 Boosting confidence is done by celebrating the minor wins 16:22 Building awareness is an absolute must for confidence—this is done by identifying your thought process 20:47 Shifting your language, inner and outer, has a massive impact on confidence. “I am determined to…” “I am committed to…” “Is far more motivating than “I am trying to…”   24:50 The subconscious mind keeps you safe, but that doesn’t necessarily mean “safe” in the way you think safe means. 29:34 The comparison game kills your confidence faster than you realize 31:35 The “key” to affirmations that most people forget and how it can swiftly change your confidence levels 38:27 The extreme power of the word “YET!” 45:12 How bravely doesn’t need to be a factor in active confidence 47:32 Clueing in. You are already exhibiting confidence daily—you just don’t realize it. 48:47 The Masterpiece Exercise—a practice that has helped thousands of women level up their lives 58:50 True confidence does not come from the ego 61:40 Jacqui’s 3 things I absolutely love the Masterpiece exercise Jacqui gifted us today. Remember, no matter what has happened or the way you feel today, you do have the power to shift your experiences into pieces that work for you. Confidence is a daily, active choice. If you would like to learn more about Jacqui or her fantastic books on confidence, you can follow her on Instagram @jacquiletran or visit shop.jacquiletran.com. The tools and steps she mentioned are available in her book, I Would, But My DAMN MIND Won’t Let Me. I hope you enjoyed this episode and want to keep the conversation going. Join the nearly 16.4K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Sign up for the Get Your Life Together, Girl Insider Email here and never miss an episode or event. Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY. The NEW GET YOUR LIFE TOGETHER, GIRL WOMEN’S CIRCLE IS NOW! CHECK IT OUT. There are 100s of life tools, stress busters, anxiety helpers, meditations, breathwork exercises available to you right now! Also, check out our new merch! Getting Your Life Together has never looked so stylish, girl!  
Released:
Aug 2, 2022
Format:
Podcast episode

Titles in the series (100)

Have you been searching for the tools to level up your life? Are you unsure how to turn your most challenging stories into purpose, power, and choices that work for you? Or perhaps the biggest question of them all: is it possible to overcome your negative thoughts, reduce your anxiety, increase your mental health and well-being, stand in your power, and create the life you have always desired? You are not alone if you’ve ever found yourself asking these questioning! Welcome to The Get Your Life Together, Girl Podcast: a mindset and life revolution, where we answer ALL of these questions and so much more! Each week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, author, and host Danielle A. Vann takes you on a deep dive through all things personal development, mental health, self-improvement, and just about anything else that keeps you trapped in your comfort zone, and “stuck” on the sidelines of your life. Whether it’s through unscripted conversations with women, just like you, who have walked through significant life events and have overcome or intimate one-on-one conversations, between you and her, Danielle hands over the tools she has used to help thousands own their stories. By doing so, she reveals how to live a healed, mentally well, mindful, and joyous life. A powerful, purposeful person lies within each of us, and The Get Your Life Together, Girl Podcast is here to help you find just who that girl is! So, what do you say? Are you ready to get your life together, girl? Then, tune in each week anywhere you listen to podcasts and turn on the notifications, so you will never miss an episode because your journey to becoming more begins right now…