In this first episode of season 4, Amy Brown kicks it off with a topic close to her heart: resourcing yourself as a caregiver. Amy shares her personal journey of learning to listen to her own life and prioritize self-care. Drawing from her experiences and the insights of women like Jennifer Dukes Lee and Taylor Elise Morrison, Amy explores the importance of asking ourselves questions like, “How am I contributing to my own chaos? Where am I feeling disconnected? Where do I need rest or space?” She suggests that finding moments of rest and joy, and letting go of the constant hustle and overwhelm can provide the resources you need to press on. Discover practical ways to resource yourself and create space for connection in your life as a caregiver. Ep. 139: August 8, 2023Key Moments:[1:46]The starting point for most people's self care isn't a purchase. [5:45] Situational strength (white-knuckling life) masks anxiety[6:40] Are “The Overs” taking over?[10:23] Asking ourselves questions is the perfect starting placeResources:Strong Like Water; Aundi KolberSabbath: Wayne Muller Peace is a Practice: Morgan Harper Nichols Let Your Life Speak: Parker Palmer The Next Right Thing Podcast: Why Self Care isn’t Selfish If you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show