This collaborative episode wraps up part two with sharing some practical tips for self-care. This includes some advice on planning and protecting the time, and how important it is to ask for help. Most importantly is the idea that we cannot wait for life to be calm to take care of yourself.March 30, 2021 Timestamps & Key Topics:0:20-    Intro1:12-    Don’t Wait on Self-Care9:49-    Practical Tips16:50-  Advice for Varying Parenting Stages23:21-  Ask for Help28:44-  Setting an Example30:32-  Closing PrayerEpisode Links & ResourcesChoosing Rest by Sally BreedlovePermission Slip7 Steps to Help you BreatheCalming Activities to Help with Intensity by Colleen KesslerMeagan Chaney’s article on PTSD and Special Needs ParentsAt Home in Mitford by Jan KaronIf you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show