Today Sara reminds us that self-care isn’t selfish, it’s protecting your well-being, and the importance of saying no. She encourages us to set boundaries and  the necessary act of making self-care a practice in our daily lives as special needs moms.March 17, 2021Timestamps & Key Topics:0:20-    Intro1:30-    Defining Self-care3:30-    Vital4:53-    Learning to Say No8:30-    Push Back10:09-  Boundaries12:25-  OutroEpisode Links & ResourcesSeven Steps to Help You Breathe by Amy J. BrownBoundaries by Henry Cloud and John TownsendTake Heart Self-Care Permission SlipIf you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show