Self-care is an act of choosing rest or Sabbath for our body, mind, and soul. God was the perfect example for us when he created the world, and Jesus took time away from his ministry to rest and pray. Today, Carrie shares the 5 “P’s” of Self-care and encourages us to not allow guilt or shame to prevent us from self-care.March 9, 2021Timestamps & Key Topics:0:20-     Intro1:31-     Crashing plates4:05-     Sabbath Rest7:47-     Defining Self-care8:36-     5 “P’s” of Self-care11:56-  Practical Tips13:31-  Blessing14:52-  OutroEpisode Links & ResourcesChoosing Rest by Sally BreedloveScriptures Mentioned: Mark 6:31, I Cor. 10:31Seven Steps to Help You Breathe by Amy J. BrownTake Heart Self-Care Permission SlipIf you enjoyed our podcast, please...Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show