Sara Clime talks about transitions in this week's episode. As a caregiver, transitions are something that is common, yet rarely easy. Join Sara as she gives some practical (and unapologetic) steps that she has implemented over the years to help reduce the overwhelm, decision fatigue, and general anxiety that comes with inevitable change. Getting practical through a transition (big or small) doesn't eliminate the emotions. However, getting practical establishes an element of control when the world around us seems to be in chaos. Ep.141; September 19, 2023Key Moments:[3:42]  Feeling the feels when navigating transitions[6:16] Getting practical when in transition-overwhelm (5 steps)[6:28] Step 1: "No." is a complete sentence[6:46] Step 2: 3 pieces of paper, an app, and a matrix[10:12] Step 3: Recruit[10:42] Step 4: Calendar[11:21] Step 5: Be adaptableResources:https://asana.com/Explanation of the Eisenhower &/or Covey MatrixIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show