In this collaborative episode, Amy, Sara, and Carrie talk about their own recent experiences and vulnerabilities- feelings of worthlessness, lack of control, and fear that often accompany these calmer seasons. They talk about how to recognize and process these emotions and offer practical advice and wisdom to help listeners navigate the unsettling emotions of transitions and change. They encourage you to welcome emotional resilience by inviting God into the depths of your emotions.Key Moments:[9:30] When our work becomes our worth[13:00] We grow too fond of our suffering[21:24] I didn’t want to think about how I feel[25:38] Know your triggers[40:47] Studies show only feel deep emotions for a short timeResources:The Gifts of Imperfection by Brene Brown Building A Resilient Life by Rebekah LyonsA PDF copy of Dr. Gloria Wilcox’s Feeling Wheel by www.positivephsychologyprogram.com Resilient by Jon EldredgeIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart Website Get our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtSupport the show