In this episode, host Mary Susan McConnell speaks with Tracie Loux about self-care and her personal journey with motherhood, special needs, grief, and healing. Tracie is an author, a coach, and the founder of Just Breathe Women’s Wellness Program. She is also the mother to 7 children. Tracie speaks openly about her journey through motherhood including adoption, raising multiple children with special needs, and walking through profound grief. Tracie shares how she has handled life after the unexpected deaths of her beautiful son Mattie (almost 4 years old) and her beloved brother-in-law, Derek. Tracie now uses her experiences to help other women walk through their own unique journeys. Tracie’s words are powerfully transparent and her ability to make others feel genuinely seen and appreciated is exceptional. Tracie can be found at the following places: Just Breathe Women’s Wellness Program : www.thehealingbreath.org/just-Breathe Instagram: @tracieloux Mattie Breathes (tracheostomy awareness book for kids and families) can be found on Amazon and Barnes and Noble online