26 min listen
004: 5 Things I Want You To Know As You Start Your Fitness Journey
004: 5 Things I Want You To Know As You Start Your Fitness Journey
ratings:
Length:
42 minutes
Released:
Oct 16, 2018
Format:
Podcast episode
Description
A fitness journey is just that....a journey. Tune in today to learn the 5 important lessons I want you to internalize as you are diving into creating a healthier version of you. To snag this episodes freebie - How To Get Started With Affirmations - go to www.bicepsafterbabies.com/4
Released:
Oct 16, 2018
Format:
Podcast episode
Titles in the series (100)
010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet: Society constantly tells us that the blanket answer for success is always eating less - it's not true. For many people the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her... by Biceps After Babies Radio