Not being able to make the gym is a poor excuse for being out of shape. @fitfrhome drops some knowledge on how anyone can achieve a high level of fitness from their living room. Listen in for his top 4 bodyweight exercises and how you can crush your goals no matter where you are.

My daily gym plan is a simple daily script to follow in the gym. It also gives you access to my bodyweight blaster plan, so you'll never miss a workout. Grab a free 7-day trial here: https://www.benbarkerfitness.com