9 min listen
The Alpha Dad Challenge for Fit Fathers
ratings:
Length:
11 minutes
Released:
Apr 16, 2024
Format:
Podcast episode
Description
I am pumped to be teaming up with Caffeine and Kilos to present the Alpha Dad Challenge.
The goal will be to take 8-weeks to prep to max our squat, bench press, deadlift, and overhead press + run a solid 5k in the same day. I will be releasing an 8-week training guide to get you ready.
Remember, dads are meant to be strong.
Subscribe to my newsletter for more info: https://www.benbarkerfitness.com
The goal will be to take 8-weeks to prep to max our squat, bench press, deadlift, and overhead press + run a solid 5k in the same day. I will be releasing an 8-week training guide to get you ready.
Remember, dads are meant to be strong.
Subscribe to my newsletter for more info: https://www.benbarkerfitness.com
Released:
Apr 16, 2024
Format:
Podcast episode
Titles in the series (88)
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