10 min listen
The Apex Nutrition Podcast - "Fix Your Fatigue Al-Gore-Rythym"
The Apex Nutrition Podcast - "Fix Your Fatigue Al-Gore-Rythym"
ratings:
Length:
27 minutes
Released:
May 17, 2014
Format:
Podcast episode
Description
May 16, 2014
If you're a fan of The Apex Nutrition Nutrition Podcast, Kelli has been giving you a treat lately, with some very frequent episodes.
Are you exhausted? Do you feel like you've just been dragging? Could it be diet or are there other things to worry about before that? In this episode, Kelli gives you a lot of great info and tips on dealing with and fixing your fatigue.
Kelli shares some very interesting issues arising from sleep deprivation, dives into some details, gives you some personal experience, and more!
Stay tuned for an upcoming episode with a discussion geared toward the Dirty Kanza 200 and Leadville 100 with information about Kelli's soon to be released race DK200 and Leadville specific nutrition plan.
Related Show Links:
Buy an Apex Nutrition plan starting at only $15
Email Kelli
Apex Nutrition Website
The Fuel Right Blog
Fuel Right Twitter
Apex Nutrition Facebook Page
VitaCost (Kelli recommends)
Schiff Knock-Out Supplement at VitaCost
Elevated Legs (MBR members get 15% off of your Elevated Legs purchase - that's $135 off)
Become a Member - Members get 15% off Kelli's plans!
If you're a fan of The Apex Nutrition Nutrition Podcast, Kelli has been giving you a treat lately, with some very frequent episodes.
Are you exhausted? Do you feel like you've just been dragging? Could it be diet or are there other things to worry about before that? In this episode, Kelli gives you a lot of great info and tips on dealing with and fixing your fatigue.
Kelli shares some very interesting issues arising from sleep deprivation, dives into some details, gives you some personal experience, and more!
Stay tuned for an upcoming episode with a discussion geared toward the Dirty Kanza 200 and Leadville 100 with information about Kelli's soon to be released race DK200 and Leadville specific nutrition plan.
Related Show Links:
Buy an Apex Nutrition plan starting at only $15
Email Kelli
Apex Nutrition Website
The Fuel Right Blog
Fuel Right Twitter
Apex Nutrition Facebook Page
VitaCost (Kelli recommends)
Schiff Knock-Out Supplement at VitaCost
Elevated Legs (MBR members get 15% off of your Elevated Legs purchase - that's $135 off)
Become a Member - Members get 15% off Kelli's plans!
Released:
May 17, 2014
Format:
Podcast episode
Titles in the series (100)
Iditarod Trail Invitational Update 1: Kathi Merchant checks in for the first MBR audio report of the 2013 Iditarod Trail Invitational. Go to the show page for more information. Music courtesy of the Cuyuna Lakes Whiteout. by Mountain Bike Radio