October 3, 2017 Apex Nutrition Show Page ABOUT THIS EPISODE: Kelli and Ben get on with life and are back with a new-ish focus. They are steering towards regular people and regular nutrition - not just performance nutrition for the elite performers among us. In this episode, they get back into the groove, with a discussion about calories in and calories out. Kelli had a recent client question about calories in and calories out in conjunction with training. Listen in for an overview of what you need to get through your training while maintaining your waistline and performance. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ---------- RELATED SHOW LINKS Shop the MBR Amazon affiliate link Kelli's raw cocoa chocolate milk and this is the raw cocoa she recommends Main Links: Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!