In this episode, Kelli runs through topics that have been recommended and asked about recently. She'll share information about cramps, pickle juice, mustard, beets, fueling, carbs, and more. A great show filled with some useful tips.
 
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Related Show Links:
How to Fuel Episode
Stop the Cramps Show
Nutrition Hot Topics Show (beets, pickles, etc)
3 Strategies for Nutrition Show - Basic carbs, fluid, sodium
Keep Weight Off This Winter Show
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