May 25, 2014 - Long, endurance races demand special nutrition needs - not only during the race but the week leading up to them. You've spent a considerable amount of time training, dialing in your bike setup, and gathering your gear, but have you considered what you should be eating the week before, the morning before, and during the race?
 
With Dirty Kanza coming up soon, Kelli talks about getting ready for big races. Listen in to hear about race week daily nutrition and race-prep nutrition. She gives you nutrition tips and ideas that will help you perform your best.
 
Dirty Kanza 200 Nutrition Plan Details - For $20 you get:
Apex Nutrition now offers a specific fueling plan for the Dirty Kanza 200!  From taper week to the morning of the race, through my hourly race fueling recommendations to recovery, you’ll find exactly what you should be eating and drinking to give your body the fuel it needs.  I’ve included:

Specific taper week nutrition recommendations to promote recovery and energy
Morning of recommendations to get all the nutrients you need without overfilling
Hour by hour recommendations for fuel including what to pack and what to have ready at checkpoints
Recovery recommendations so you can feel good the next day
Coupons for recommended fuel

Race with confidence knowing you’re fuel plan is spot-on!
Buy the Dirty Kanza 200 Plan
 
Watch for a Leadville 100 specific nutrition plan. If you are interested in a Leadville plan, let us know now - email info@mountainbikeradio.com.
 
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