33 min listen
The Apex Nutrition Podcast - "High Altitude Nutrition Tips"
The Apex Nutrition Podcast - "High Altitude Nutrition Tips"
ratings:
Length:
28 minutes
Released:
Jul 18, 2014
Format:
Podcast episode
Description
Have you considered taking a trip to ride in the mountains or are you planning to do a high elevation race such as the Leadville 100? High altitude poses some unique challenges that can be tricky to overcome. Kelli shares some thoughts and tips that can help you enjoy your time in the mountains.
If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
Apex Nutrition now offers a specific fueling plan for the Leadville 100 MTB Race! From taper week to high altitude considerations to the morning of the race, through Kelli's hourly race fueling recommendations to recovery, you’ll find exactly what you should be eating and drinking to give your body the fuel it needs. For only $20, Kelli has included the following:
Specific taper week nutrition recommendations to promote recovery and energy
High Altitude Considerations and Strategies to overcome reduced oxygen, low energy, and altitude sickness
Morning of recommendations to get all the nutrients you need without overfilling
Hour by hour recommendations for fuel including what to pack and what to have ready at aide stations
Recovery recommendations so you can feel good the next day
Coupons for recommended fuel
Race with confidence knowing you’re fuel plan is spot-on!
Related Show Links:
Kelli's $20 Leadville 100-specific Nutrition Plan
Acli-Mate Mountain Sports Drink
Listen to all the back episodes
Buy an Apex Nutrition plan starting at only $15
Email Kelli
Apex Nutrition Website
The Fuel Right Blog
Fuel Right Twitter
Apex Nutrition Facebook Page
Elevated Legs (MBR members get 15% off of your Elevated Legs purchase - that's $135 off)
Become a Member
If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
Apex Nutrition now offers a specific fueling plan for the Leadville 100 MTB Race! From taper week to high altitude considerations to the morning of the race, through Kelli's hourly race fueling recommendations to recovery, you’ll find exactly what you should be eating and drinking to give your body the fuel it needs. For only $20, Kelli has included the following:
Specific taper week nutrition recommendations to promote recovery and energy
High Altitude Considerations and Strategies to overcome reduced oxygen, low energy, and altitude sickness
Morning of recommendations to get all the nutrients you need without overfilling
Hour by hour recommendations for fuel including what to pack and what to have ready at aide stations
Recovery recommendations so you can feel good the next day
Coupons for recommended fuel
Race with confidence knowing you’re fuel plan is spot-on!
Related Show Links:
Kelli's $20 Leadville 100-specific Nutrition Plan
Acli-Mate Mountain Sports Drink
Listen to all the back episodes
Buy an Apex Nutrition plan starting at only $15
Email Kelli
Apex Nutrition Website
The Fuel Right Blog
Fuel Right Twitter
Apex Nutrition Facebook Page
Elevated Legs (MBR members get 15% off of your Elevated Legs purchase - that's $135 off)
Become a Member
Released:
Jul 18, 2014
Format:
Podcast episode
Titles in the series (100)
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