44 min listen
The Apex Nutrition Podcast - "What is the Recovery Window?"
The Apex Nutrition Podcast - "What is the Recovery Window?"
ratings:
Length:
20 minutes
Released:
Jul 9, 2014
Format:
Podcast episode
Description
Kelli shares her thoughts and some tips on the recovery window after workouts and rides. She brings her practical approach for everyday athletes. Listen in to learn more about the recovery window, tips on improving your after-ride fueling, and increasing your performance.
If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
Related Show Links:
Recovery Window Study
Listen to all the back episodes
Buy an Apex Nutrition plan starting at only $15
Email Kelli
Apex Nutrition Website
The Fuel Right Blog
Fuel Right Twitter
Apex Nutrition Facebook Page
Elevated Legs (MBR members get 15% off of your Elevated Legs purchase - that's $135 off)
Become a Member - Members get 15% off Kelli's plans!
If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
Related Show Links:
Recovery Window Study
Listen to all the back episodes
Buy an Apex Nutrition plan starting at only $15
Email Kelli
Apex Nutrition Website
The Fuel Right Blog
Fuel Right Twitter
Apex Nutrition Facebook Page
Elevated Legs (MBR members get 15% off of your Elevated Legs purchase - that's $135 off)
Become a Member - Members get 15% off Kelli's plans!
Released:
Jul 9, 2014
Format:
Podcast episode
Titles in the series (100)
Beet Juice, Cuyuna Lakes Fatbike Update, and XXCMag: ***This episode is brought to you by: The True Grit Epic 100 The Trans-Sylvania Mountain Bike Epic Stage Race This week's episode is filled with great information and updates from some of MBR's great contributors! Go to the SHOW PAGE for more... by Mountain Bike Radio