68 min listen
Ashleigh Gass: Mobility, Gymnastics Training for Strength, & How to Eat for Performance | MMP #204
Ashleigh Gass: Mobility, Gymnastics Training for Strength, & How to Eat for Performance | MMP #204
ratings:
Length:
66 minutes
Released:
Jun 30, 2023
Format:
Podcast episode
Description
Ashleigh Gass is the CEO of MOVE Gymnastics, where she teaches her clients how to better utilize their bodies through gymnastics strength training and movement skills. She coaches a number of different types of clients, but does it through a completely different style of coaching: Gymnastics Inspired Strength Training. On top of Ashleigh's strength training background, she also holds several nutrition degrees. This gives her a holistic perspective on what it means to be a high performer. If you're looking to move better and make some serious changes in the way you approach exercise, this episode is for you! SPONSORS
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NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition!
AFFILIATES
LMNT - Electrolyte salts to supplement minerals on low-carb diet
Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF
Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA
Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA
We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25'
The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar
Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!
Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition!
AFFILIATES
LMNT - Electrolyte salts to supplement minerals on low-carb diet
Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF
Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA
Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA
We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25'
Released:
Jun 30, 2023
Format:
Podcast episode
Titles in the series (100)
#19: Conza (@Conza) - Running an Full-Distance Ironman on Only 3 Eggs, Thinking from First Principles, and Stretching to New Limits. by The Meat Mafia Podcast