My guests in the all new episode of the #RenegadeRadioPodcast are the creators and co-owners of Bee the Wellness, Adam and Vanessa Lambert. They are here to teach you how to optimize your diet and training, recover faster from workouts , achieve more success in business, find balance in your life and much, much more!   Adam is a former Battalion Chief for the third largest fire department in the US and he is recognized as one of the leading strength and conditioning coaches in the fire service. Vanessa is a former competitive athlete in multiple sports and a health and fitness enthusiast. Both Adam and Vanessa have worked with and trained under the best and brightest in the ancestral health world including Robb Wolf (author of The Paleo Solution) and Mark Sisson (author of The Primal Blueprint). Their experiences motivated them to teach others how to become the healthiest and best version of themselves. Bee the Wellness helps clients transform their body, mind and soul through Personal Paleo Lifestyle Coaching and Transformative Retreats.   If you want to level up, and finally reach your life and fitness goals, don’t miss this episode.   Show notes for this episode and all episodes can be found at https://www.JasonFerruggia.com.   This episode is brought to you by Equip Foods. Their Pure WOD is the best pre-workout supplement on the market. Pure WOD boasts effective amounts of researched backed ingredients, so you get the results you need, not the crash you don’t. All the ingredients are at doses that actually work. Caffeine comes from green tea so there is a nice, consistent supply of energy with no harsh crash. It also contains BCAA, creatine and arginine for greater muscle and strength gains and an amazing pump. Coconut water powder helps with hydration and keeps you fueled throughout your workout. Maximize your workouts with Pure WOD today.   Go to www.EquipFoods.com/Jay and use the coupon code “JAY”.   This episode is also brought to you by Four Sigmatic. Their brand new Mushroom Mocha Mix combines their super popular Mushroom Coffee with the goodness of chaga and criollo variety cacao to delight and soothe the senses, morning or night. Criollo variety cacao is grown in the foothills of the Andes and is arguably the best tasting and highest quality cacao on the planet. Mushroom mocha mix boasts 500mg of organic dual-extracted chaga per serving. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.   Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.