You guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We'll get your exercise selection, set up and execution optimized. We'll get your diet on point. And we'll get your abs to pop.  Questions answered include: Can you build muscle with lower protein intakes?  Are egg whites a good source of protein? How many egg whites are too many?  Does super high protein intake accelerate muscle growth? Thoughts on belt squats.  The most effective leg machines. The importance of proper set up and execution.  How to get your abs to pop. Should you actually increase calories if you want to lose fat? How to make bodyweight training better.  The correct tempo for making gains while staying injury free.  What's a typical day of eating like for me? Are dumbbell and barbell complexes effective?  How to select the right yoga program for you.  Vertical pulling options for those with neck pain.  Do you need to bench, squat and deadlift?  How to get progressively stronger on every exercise.  This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!