In this episode I rock the mic for the first time in a while and catch you up on what’s been going over the last couple months.  Then we go in depth on three critical factors that must be optimized in your training in order to maximize your results.  It all starts with execution. Very few people get this right.  Next is ramping up properly. This is something almost everyone screws up. And it’s a huge part of an optimized workout.  Finally, we get to effort. How much effort should you put into each rep? How close should you train to failure? I’ll break it down for you.  Listen now… This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Go to www.jasonferruggia.com/cured to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Renegade Strong.  If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.   Go to www.RenegadeStrong.com to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it.