Are you eating enough to gain muscle?  The answer may surprise you.  But, there's actually something we need to address before we even consider that question... Find out what it is, and much more, in today's Q&A. The blueprint to building bowling ball shoulders. [0:29] Don't eat another meal until you listen to this. [3:27] How to slow down Father Time's clock. [12:29] Lower back pain? Here's your solution... [16:28] Are finishers a waste of time? [24:38] Warning: These foods are destroying your gut. [28:05] 4 things you need for a bigger pump. [31:31] The key to maximizing your gains naturally. [32:30] Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.