How can you overcome your insecurities and be a stronger, more confident person?  I’ll tell you what took me from being shy, insecure and socially awkward to the person you see me as today.   In addition we’ll talk about the safest, most effective ways to include Progressive Overload in your training.  What’s the ideal training split for someone who is burned out and beat up?  You’ll learn what’s worked for me and thousands of my clients.    Wanna know how to improve your fitness biz, or any business for that matter?  I’ll give you actionable steps to help take your business to another level.    Don’t sleep, son.  Grab some pen and paper, press play and get ready to learn all this and more.   Show notes for this and every episode can be found at www.JasonFerruggia.com     This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.   This episode is also brought to you by Movement Watches   Movement Watches start at just $95… at a department store; you’re looking at 400-to- 500 bucks. Movement figured out that by selling online they were able to cut out the middleman and retail markup, providing the best possible price. Classic design, quality construction, and styled minimalism OVER 1 MILLION watches sold in over 160 countries!   Get 15% off today —WITH FREE SHIPPING and FREE RETURNS—at http://www.mvmt.com/JAY   This watch has a really clean design that makes a great fashion statement.   Now is the time to step up your watch game.   Go to http://www.mvmt.com/JAY.   Join the MOVEMENT!