You have the ability to create the life you want. My guest, Mary Shores, is here to teach you how the thoughts you think, words you speak and actions you take shape the reality you live in today.   Mary is the author of Conscious Communications: A Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your life. She has spent over a decade teaching people how to reach their goals through effective communication and new ways of thinking. If you want to achieve more success, create better relationships and become a happier, more fulfilled person don’t miss this episode.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.   This episode is also brought to you by Cured Nutrition.  CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “jay” for a 15% discount.