32 min listen
Guided Breathwork Meditation for Energy, Focus + Calm
Guided Breathwork Meditation for Energy, Focus + Calm
ratings:
Length:
11 minutes
Released:
Apr 15, 2020
Format:
Podcast episode
Description
In this guided meditation, you will be taken through several series of breaths that will leave you feeling energized, and happy. Breathwork is a breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. Many people find breathwork promotes deep relaxation or leaves them feeling energized. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com
Released:
Apr 15, 2020
Format:
Podcast episode
Titles in the series (100)
The Real Deal on Pregnancy, Labor, Delivery, and What It's Like to Be a New Mom with Joyce Hendricks: Joyce is a wife, mother, Nurse Practitioner, and brand new mom. In this episode I ask her about her journey into motherhood, issues with conception, working through pregnancy, labor and delivery, and what those first few days and weeks of being a... by Motherhood Unstressed