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Morning Meditation to Lessen Social Anxiety + Depression

Morning Meditation to Lessen Social Anxiety + Depression

FromMotherhood Unstressed


Morning Meditation to Lessen Social Anxiety + Depression

FromMotherhood Unstressed

ratings:
Length:
11 minutes
Released:
Feb 12, 2020
Format:
Podcast episode

Description

Life is meant to be enjoyed, not suffered through. In this short guided meditation, I help you connect back into your body and out of your head. You will get re-introduced to who you really are, and love yourself fully-the result is a stronger, braver, happier you!  Thank you for sharing and leaving a review! New Motherhood Unstressed CBD tinctures and gel caps now at https://www.motherhoodunstressed.com! Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark 
Released:
Feb 12, 2020
Format:
Podcast episode

Titles in the series (100)

Motherhood Unstressed is a weekly series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.