81 min listen
#19: Conza (@Conza) - Running an Full-Distance Ironman on Only 3 Eggs, Thinking from First Principles, and Stretching to New Limits.
#19: Conza (@Conza) - Running an Full-Distance Ironman on Only 3 Eggs, Thinking from First Principles, and Stretching to New Limits.
ratings:
Length:
68 minutes
Released:
Apr 7, 2022
Format:
Podcast episode
Description
Conza may very well be the most interesting guest we have on our podcast. He ran a full-distance Ironman - an 11-hour race covering 140.6 miles - with only fueling himself with 3 hard-boiled eggs. He tested the conventional methods of thinking around nutrition for endurance races by becoming fat-adapted and relying on stored fat as opposed to constant sugar throughout the race. Conza tests the limits of what our bodies can do and his performance may help shift the paradigm not only around fueling for endurance races, but fueling for everyday life. On top of all this, he's an OG bitcoiner and he's got an Australian accent - enjoy! Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe
Released:
Apr 7, 2022
Format:
Podcast episode
Titles in the series (100)
#11: Jason Wrich (@JasonWrich) - Regenerative Farming, Incentives in the Food System, and Why Whole Foods Steaks are Hurting US Farmers by The Meat Mafia Podcast