Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

#19: Conza (@Conza) - Running an Full-Distance Ironman on Only 3 Eggs, Thinking from First Principles, and Stretching to New Limits.

#19: Conza (@Conza) - Running an Full-Distance Ironman on Only 3 Eggs, Thinking from First Principles, and Stretching to New Limits.

FromThe Meat Mafia Podcast


#19: Conza (@Conza) - Running an Full-Distance Ironman on Only 3 Eggs, Thinking from First Principles, and Stretching to New Limits.

FromThe Meat Mafia Podcast

ratings:
Length:
68 minutes
Released:
Apr 7, 2022
Format:
Podcast episode

Description

Conza may very well be the most interesting guest we have on our podcast. He ran a full-distance Ironman - an 11-hour race covering 140.6 miles - with only fueling himself with 3 hard-boiled eggs. He tested the conventional methods of thinking around nutrition for endurance races by becoming fat-adapted and relying on stored fat as opposed to constant sugar throughout the race. Conza tests the limits of what our bodies can do and his performance may help shift the paradigm not only around fueling for endurance races, but fueling for everyday life. On top of all this, he's an OG bitcoiner and he's got an Australian accent - enjoy! Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe
Released:
Apr 7, 2022
Format:
Podcast episode

Titles in the series (100)

The Meat Mafia Podcast is hosted by @CarniClemenza and @MrSollozzo with the mission of addressing fundamental problems in our food and healthcare system. Our concerns with our healthcare system can be drawn back to problems in our food system as far back as soil health. Our principles are simple: eat real foods, buy locally, and cook your own meals. When you listen to our podcast you will hear stories and conversations from people working on the fringes of the food and healthcare system to address the major crises overshadowing modern society: how do we become healthy again? themeatmafiapodcast.substack.com